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January 30, 2023
Cooking well for healthy blood pressure
Free cooking classes begin February 6
When you think about meals for someone with high blood pressure, you may think “BORING.” Before you make that assumption, come to our Cooking Well sessions and learn how heart-healthy recipes can be delicious for the whole family.
This cooking school is designed to help those concerned about high blood pressure and anyone who prepares meals for them. This series of three interactive classes is full of research-based information and healthy recipes. Sessions include: DASHing Your Way to Improved Health, A Virtual Grocery Store Tour, and Cooking with Spices and Herbs.
This free class begins on Feb. 6, through a private Facebook group. Search 2022 FABLOW AgriLife to join the program!
For more information about the classes please call the Bandera County Extension Office at 830-796-7755.
This cooking school is designed to help those concerned about high blood pressure and anyone who prepares meals for them. This series of three interactive classes is full of research-based information and healthy recipes. Sessions include: DASHing Your Way to Improved Health, A Virtual Grocery Store Tour, and Cooking with Spices and Herbs.
This free class begins on Feb. 6, through a private Facebook group. Search 2022 FABLOW AgriLife to join the program!
For more information about the classes please call the Bandera County Extension Office at 830-796-7755.